Work Out Tips

According to the American Heart Association walking has the lowest dropout rate when it comes to getting and staying active. The benefits of working out at least 30 minutes a day include:

  • Reduce your risk of coronary heart disease and stroke
  • Improve your blood pressure, blood sugar levels and blood lipid profile
  • Maintain your body weight and lower the risk of obesity
  • Enhance your mental well-being
  • Reduce your risk of osteoporosis
  • Reduce your risk of breast and colon cancer
  • Reduce your risk of non-insulin dependent (type 2) diabetes

On this page you’ll find posts that will hopefully motivate you to get movin to a better mombod!

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